Just for today I will live through the next 12 hours and not tackle my whole life problems at once.
Just for today I will improve my mind. I will learn something useful, I will read something that requires effort, thought and concentration.
Just for today I will be agreeable. I will look my best, speak in a well modulated voice, be courteous and considerate.
Just for today I will not find fault with friends, relative or colleagues. I will not try to change or improve anyone but myself.
Just for today I will have a program. I might not follow it exactly, but I will have it. I will save myself from two enemies - hurry and indecision.
Just for today I will exercise my character in three ways. I will do two things I don't want to do, just for exercise.
Just for today I will be unafraid. Especially will I be unafraid to enjoy what is beautiful and believe that as I give to the world, the world will give to me.
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